Why Your Mobility and Stretching is Not Working

Unlocking True Mobility: The Power of Relaxation Over Force

In the world of fitness, the pursuit of improved mobility often takes a backseat to the prevailing belief of "harder, faster, stronger." Unfortunately, this mindset can lead individuals to overlook a crucial aspect of mobility training – the difference between forcing the body into a stretch and the transformative power of progressive relaxation. In this blog post, we'll delve into why your mobility training might not be working and explore the misconception that more effort always yields better results.


The Misconception of "More Effort = Better Results":

1. Fight or Flight vs. Rest and Digest:

One of the primary reasons more effort doesn't always translate to better mobility is the impact on the nervous system. More effort tends to activate the sympathetic nervous system, triggering the "fight or flight" response. When our nervous system perceives a threat, it tightens muscles and restricts movement, hindering the very progress we aim to achieve in mobility training.

2. Creating a Safe Environment:

Mobility work involves repositioning drills and stretching exercises to reach new ranges of motion. However, if the body interprets these positions as threatening, progress becomes stunted. For lasting improvement, it's crucial to create an environment where the body feels safe and secure, encouraging the activation of the parasympathetic nervous system – the "rest and digest" state.


The Sympathetic vs. Parasympathetic Nervous System:

1. Sympathetic Nervous System (SNS):

  • Activated during stress or perceived threats.

  • Triggers the "fight or flight" response.

  • Can inhibit mobility gains due to heightened muscle tension and restricted movement.

2. Parasympathetic Nervous System (PNS):

  • Activated during relaxation and rest.

  • Promotes the "rest and digest" response.

  • Facilitates improved mobility by reducing muscle tension and allowing for greater flexibility.

The Role of Controlled Respiration (Breathing):

1. Breath and Parasympathetic Activation:

  • Controlled breathing is a powerful tool to shift the body into the parasympathetic nervous system.

  • If you can't breathe comfortably in a position, you likely don't own it, and your body may interpret it as a stressor.

2. The Importance of Feeling Safe:

  • A relaxed state during mobility drills signals safety to the nervous system, allowing for greater adaptability and long-term improvement.

The key takeaway from the misconception of "more effort, better results" in mobility training is the importance of relaxation over force. By understanding the interplay between the sympathetic and parasympathetic nervous systems, and by incorporating controlled breathing, individuals can create an environment that promotes safety and comfort. In doing so, they unlock the true potential of their mobility training, achieving not only short-term gains but also long-term flexibility and improved movement patterns. Embrace the power of relaxation and allow your body to thrive in the realm of mobility.

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