Personalized 1 on 1 Training Sessions at
Avos Strength

Every individual client and athlete will undergo an initial assessment to evaluate their specific goals and training experience. Based on this assessment, they will receive a customized program tailored to their needs. Our 1-on-1 Training is designed to seamlessly integrate into your life, allowing you to continue enjoying your chosen sport or continuing to partake in your favourite hobbies while maintaining peak performance.

1-on-1 Training is designed to complement your lifestyle and assist you in reaching your maximum potential. This may entail challenging training sessions and pushing your limits on some days, while on others, it may involve a mobility/recovery day to recharge your energy.

The key to your success in your fitness and performance journey lies in a well-crafted program, guidance from a knowledgeable and seasoned coach, and open and effective communication with your coach. Our approach goes beyond typical personal training; it's comprehensive training tailored to your unique training history, goals, and movement limitations. You will never be given a cookie-cutter program.

1-on-1 Training Pricing Options

*Discount rates available for youth

*Prices do not show GST