Note that this is not medical advice, the information being shared here is from my research and information that I gained during my sport performance nutrition class. I highly recommend that you consult a Registered Dietician (RD) to assist you with your nutritional and supplemental needs that are required for your sport. As a retired athlete, looking back on my athletic career, my biggest regret was not working with an RD, especially because I was competing in a weight class sport.

Below is an infographic that you can use as a resource for nutritional and supplement recommendations for amateur boxing. It is labelled as off season because trying new supplements mid-season is not recommended. In the off season, you can see how your body responds to the supplement(s) and if they are appropriate for you. Remember that everyones needs are individual and there is never a one size fits all approach.